Sleep is one of the most important components to having a healthy lifestyle, yet so many of us toss and turn throughout the night, struggling to get any quality rest. But do you ever stop to think about what might be causing your lack of… Read More »Tommy Shek – How Does Stress Affect Sleep?
Ah, springtime…the birds are chirping, the grass is green, and for many people with allergies – seasonal hay fever is upon us! Hay fever can cause a plethora of uncomfortable symptoms like sneezing, itchy eyes, runny noses, and difficulty breathing. But there’s yet another problem… Read More »Hay Fever And Sleep – How To Cope This Allergy Season – Tommy Shek
Getting a good night’s sleep is essential for both physical and mental well-being, says Tommy Shek. But did you know that the position in which you sleep can also have a significant impact on your quality of life? If you are looking to bolster your… Read More »Good Sleeping Positions And Which Ones to Avoid – Tommy Shek