Investing has been a popular way to grow wealth for decades, but the way people invest has evolved over time. In recent years, there has been a significant shift from active investing to passive investing. According to Tommy Shek, this change has been driven by… Read More »Reasons For The Shift From Active To Passive Investing By Tommy Shek
When planning for retirement, many people often choose between a 401(k) or Roth IRA. Both offer tax advantages and long-term growth potential, but a Roth IRA may ultimately be a better choice for certain individuals. Here are some reasons, as per Tommy Shek, why a… Read More »Reasons Why a Roth IRA May Be Better Than Your 401(k) By Tommy Shek
When most people hear the words “financial planning,” the image that often comes to mind is one of wealthy individuals who can afford to hire a team of financial advisors. However, contrary to popular belief, financial planning is not just for the wealthy. In fact,… Read More »Reasons Why Financial Planning Isn’t Just For The Wealthy By Tommy Shek
Have you ever felt the weight of a grudge-holding you back? Whether it has been from an unresolved conflict with a family member, friend, or workplace colleague, carrying around resentment can prevent us from being our most authentic and successful selves. Research shows that harboring… Read More »How To Let Go Of Grudges By Tommy Shek
Are you looking for a simple way to boost your overall well-being and physical fitness? If so, then look no further! Research into lasting happiness has found that one of the most effective ways to promote a healthy lifestyle is to focus on improving your… Read More »How To Boost Your Happiness For Lasting Physical Fitness By Tommy Shek
Feeling unhappy and stuck in a cycle of negative emotions? It’s not easy to regain your sense of contentment, but it is possible. With a little effort and dedication, you can become happier and more fulfilled by making simple changes to your daily life. In… Read More »How To Become Happier? By Tommy Shek
Do you often struggle to make sense of your emotions? Make your attempts at avoiding or suppressing certain feelings backfire and leave you feeling even worse? It may surprise you to know that accepting and understanding our emotions is one of the most important things… Read More »How Emotional Acceptance Can Improve Your Mental Health – Tommy Shek
Sleep is an important yet often overlooked part of leading a healthy lifestyle. While it’s easy to focus on physical exercise and nutrition when considering wellness, says Tommy Shek, the importance of getting adequate restorative sleep each night should not be underestimated. In fact, getting… Read More »How Does Sleep Affect Your Mental Health? By Tommy Shek
Mindfulness has become increasingly popular as our world becomes more and more chaotic. For those who are unfamiliar with it, mindfulness is a state of being in which one focuses their attention on the present moment without judgment or worry about what has happened in… Read More »Habits Of Mindful People – Tommy Shek
Staying connected is often difficult, especially when it comes to spending quality time with the people we care about. There are many challenges that put a strain on relationships, and life can get in the way of doing activities together. However, there are some great… Read More »Free Mindful Activities For Groups – Tommy Shek